These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
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4.86 from 7 votes

Spinach and Feta Egg Cups

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
Course Breakfast
Keyword breakfast, gluten free, vegetarian

Ingredients

  • 6 lg eggs
  • 1 1/2 cup fresh spinach
  • 1/3 cup feta cheese
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • pinch kosher salt
  • pinch black pepper
  • cooking spray or butter

Instructions

  • Pre-heat oven to 350 degrees.  
  • Generously oil small muffin tin.
  • Add spinach and feta to cups in muffin tin.
  • Whisk eggs in a measuring cup with a pour spout.  Add garlic powder, onion powder, salt, and pepper.
  • Pour egg mixture into cups until at least 3/4 way full.  
  • Bake for 20 minutes.  Remove and cool. 
  • Store in fridge for up to 5 days or freeze for 3 months.