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5 from 1 vote

Blueberry Parfait Popsicles

Course Breakfast, Snack
Cuisine American
Diet Diabetic, Vegetarian
Prep Time 5 minutes
Freeze 4 hours
Total Time 4 hours 5 minutes
Servings 8 Popsicles
Calories 67kcal
Author Tracy

Equipment

  • Popsicle mold

Ingredients

  • 3/4 cup Greek yogurt
  • 1/8 cup milk
  • 1 tablespoon honey
  • 1 teaspoon chia seeds
  • 3/4 cup blueberries 3 oz
  • 1/2 cup Granola

Instructions

  • In a small bowl or a measuring cup with a pour spout, add yogurt, milk, chia seeds, and honey. Gently mix well until smooth.
  • Add blueberries and gently mix - careful to not braek blueberries.
  • Fill popsicle mold with mixture, leaving 1- 1 1/2 inches room at the top.
  • Sprinkle granola on top of each of the popsicles and add stick into mold.
  • Add to freezer and let set for at least 4 hrs.
  • Remove popsicles from mold by running it under warm/hot water for a few seconds to loosen them from the mold.
  • Enjoy!

Notes

Substitutions
Yogurt - Use your favorite!  Greek, plain, vanilla, fruit, or even almond or soy to make it vegan. 
Milk - Use whatever you have, even a soy or nut milk. 
Honey - Use your favorite all-natural sweeteners like maple syrup or agave.  
Blueberries and Granola - Use your favorite fruits or granola!

Nutrition

Calories: 67kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 75mg | Fiber: 1g | Sugar: 6g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg