Strawberry Fruit Rolls Ups - No Added Sugar!
Make your own Strawberry Fruit Roll Ups with just a couple of ingredients and no added sugar! It's the perfect fun from scratch treat for the kids!
Servings 12 Roll Ups
- 4 cups fresh strawberries, trimmed and quartered
- 2 teaspoon fresh squeezed lemon juice
- 1/2 cup apple juice or water
- 1 tablespoon honey
Add all ingredients to a medium saucepan and cook on medium high heat, until it comes to a simmer. Lower heat slightly and let simmer for 20 minutes.
Transfer to a food processor and blend until smooth. At this point you can strain with a fine mesh sieve to get out the seeds / chunks. I chose not to because I don't mind the seeds. Pre-heat oven to lowest setting - 150 or 200 degrees. Line a large rimmed baking sheet with parchment paper or a silicone baking mat. Or line dehydrator trays with silicone sheets.
Pour blended strawberry mixture on sheet(s). Dependent upon how big the tray is, you may need a second - for a 12 X 17 sheet, just one. With a spatula, smooth the mixture to an even approximate 1/8 inch layer.
Put in oven and bake for 3 - 4 hrs. Or set dehydrator to 150 degrees. With large dehydrator with a fan in the back, it will take approximately 3 hrs. A smaller one will take 8-10 hrs.
It will be done and set when it is no longer sticky if you gently touch it with your finger. If the edges seem really dry / brittle, just brush with some water to re-hydrate a little.
With a sharp knife or kitchen shears, cut into long strips while still on the parchment paper and then roll up as they will become even stickier over night. If you used a silicone mat, remove from mat and then cut and cut a strip of parchment paper to roll up with.
Store in an airtight container for up to a week and enjoy!
6-12 roll ups dependent upon the length of the roll up.
To remove seeds, you can strain with a fine mesh sieve.
You can use a dehydrator or the oven at the lowest setting.
Serving: 12g | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 84mg | Fiber: 1g | Sugar: 5g | Vitamin A: 6IU | Vitamin C: 29mg | Calcium: 8mg | Iron: 1mg