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4.88 from 8 votes

Strawberry Fruit Rolls Ups - No Added Sugar!

Make your own Strawberry Fruit Roll Ups with just a couple of ingredients and no added sugar! It's the perfect fun from scratch treat for the kids!
Course Snack
Cuisine American
Diet Gluten Free, Low Fat, Vegetarian
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 12 Roll Ups
Calories 26kcal
Author Tracy


  • Food Processor
  • dehydrator


  • 4 cups fresh strawberries, trimmed and quartered
  • 2 teaspoon fresh squeezed lemon juice
  • 1/2 cup apple juice or water
  • 1 tablespoon honey


  • Add all ingredients to a medium saucepan and cook on medium high heat, until it comes to a simmer.  Lower heat slightly and let simmer for 20 minutes. 
  • Transfer to a food processor and blend until smooth. 
    At this point you can strain with a fine mesh sieve to get out the seeds / chunks. I chose not to because I don't mind the seeds.  
  • Pre-heat oven to lowest setting - 150 or 200 degrees.  Line a large rimmed baking sheet with parchment paper or a silicone baking mat.  
     Or line dehydrator trays with silicone sheets. 
  • Pour blended strawberry mixture on sheet(s).  Dependent upon how big the tray is, you may need a second - for a 12 X 17 sheet, just one.  With a spatula, smooth the mixture to an even approximate 1/8 inch layer. 
  • Put in oven and bake for 3 - 4 hrs.  
    Or set dehydrator to 150 degrees. With large dehydrator with a fan in the back, it will take approximately 3 hrs.  A smaller one will take 8-10 hrs.  
  • It will be done and set when it is no longer sticky if you gently touch it with your finger. If the edges seem really dry / brittle, just brush with some water to re-hydrate a little.  
  • With a sharp knife or kitchen shears, cut into long strips while still on the parchment paper and then roll up as they will become even stickier over night. If you used a silicone mat, remove from mat and then cut and cut a strip of parchment paper to roll up with.
  • Store in an airtight container for up to a week and enjoy!


6-12 roll ups dependent upon the length of the roll up. 
To remove seeds, you can strain with a fine mesh sieve.
You can use a dehydrator or the oven at the lowest setting.


Serving: 12g | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 84mg | Fiber: 1g | Sugar: 5g | Vitamin A: 6IU | Vitamin C: 29mg | Calcium: 8mg | Iron: 1mg