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4.5 from 2 votes

Garlic Parmesan Zoodles

Swap out the pasta for fresh zucchini noodles and add garlic and Parmesan for Garlic Parmesan Zoodles, an easy and delicious side dish or light dinner that's ready in less than 15 minutes! 
Course Main Course, Side Dish
Cuisine American
Diet Diabetic, Gluten Free, Kosher, Low Fat, Vegetarian
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4
Calories 162kcal
Author Tracy


  • 8 cups spiralized zuccchini loosely packed
  • 1/2 cup fresh shredded Parmesan cheese
  • 1 tablespoon olive oil
  • 4-5 lg cloves fresh garlic
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh ground black pepper


  • In a large saute pan, heat olive oil over medium heat and add garlic.  Saute for 1-2 minutes, careful to not burn. 
  • Add zoodles, salt and pepper and saute for 3-5 minutes until zoodles are soft, turning often with tongs.
  • Add Parmesan cheese and mix well.  Serve immediately and top with more Parmesan cheese if desired. 


Have your tongs ready to turn those zoodles while they cook.  
Add some additional veggies!  Like onion, peas, diced tomatoes, or even some spinach.
Add a protein! Diced chicken or shrimp would be delicious.


Serving: 4g | Calories: 162kcal | Carbohydrates: 16g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 529mg | Potassium: 1246mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1044IU | Vitamin C: 85mg | Calcium: 224mg | Iron: 2mg