10 Minute Garlic Kale
10 Minute Garlic Kale is the easiest, healthiest side dish you can make!
Servings 4 people
Calories 78kcal
Ingredients
- 2 bunches of kale ripped, washed, and dried
- 4-5 garlic cloves sliced thin or minced
- 1/4- 1/2 teaspoon red pepper flakes optional
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
Instructions
- Heat oil in large saute pan on medium. Add garlic and red pepper flakes and cook until fragrant.
- Turn heat up to medium high and add kale, mixing it with tongs to coat it with olive oil, garlic, and red pepper flakes.
- Saute until kale wilts and turns a deep green, approximately 7 minutes. Season with salt, give another good mix, and serve.
Notes
This recipe is for 2 bunches of kale but you can definitely halve it for just one bunch. We just like a lot o' kale.
Add more garlic for a super duper garlic dish.
Adjust the crushed red pepper to your taste - 1/4 teaspoon gives a little hint, 1/2 a bigger kick in the dish.
Watch that garlic so that it doesn't burn.
Nutrition
Calories: 78kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 308mg | Potassium: 140mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2958IU | Vitamin C: 35mg | Calcium: 43mg | Iron: 1mg