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a stack of cooked zucchini fritters with a dollop of sour cream on top.
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4.95 from 20 votes

Panko Parmesan Zucchini Fritters

These Panko Parmesan Zucchini Fritters are easy to make, healthy, and the perfect way to use those garden fresh zucchinis!
Course Appetizer
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 Fritters
Calories 77kcal
Author Tracy

Ingredients

  • 1 1/2 lbs shredded zucchini approximately 4 cups
  • 1 1/2 teaspoon kosher salt divided
  • 1/3 cup fresh grated Parmesan cheese
  • 1/4 cup ricotta cheese
  • 3/4 cup panko bread crumbs
  • 1 large egg
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon fresh ground black pepper
  • 1 teaspoon lemon juice
  • 2 teaspoons olive oil

Instructions

  • Line a baking sheet with a cheesecloth. Shred zucchini and spread it into an even layer on the baking sheet. Sprinkle with 1 teaspoon of kosher salt. Let sweat for at least 30 minutes and then gather the ends of the cheesecloth and gently squeeze out the excess moisture.
  • Add zucchini to a large bowl and add the remaining ingredients. Mix well.
  • Heat a saute pan to medium-high and add olive oil. Scoop 1/4-1/3 cup of batter into your palm, roll it into a ball, and add to the pan.Use the back of the measuring cup to gently flatten the ball. Repeat with the remaining batter.
  • Fry for 3-4 minutes until the fritters begin to brown. Flip and finish cooking/browning on the other side for another 3-4 minutes.
  • Serve immediately with sour cream!

Notes

Storage
Fridge: Store in the fridge for up to 5 days.
Freezer: Store in the freezer for up to 3 months. 
Make Ahead
Prep the zucchini and then store it in the fridge for up to one day before mixing it with the rest of the fritter ingredients. 
Substitutions
Zucchini: You can also make these with yellow squash!
Panko Breadcrumbs:  You can also use a regular breadcrumb. 
Garlic powder: Chop up a small clove, only about 1 teaspoon fresh.
Tip: Keep the Fritters Thinner for even/fast cooking.
Parmesan: Use another hard salty cheese.
Ricotta: Use another creamy cheese like mascarpone. 
 

Nutrition

Calories: 77kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 558mg | Potassium: 251mg | Fiber: 1g | Sugar: 3g | Vitamin A: 240IU | Vitamin C: 15mg | Calcium: 92mg | Iron: 1mg