Go Back
+ servings
cooked green beans in a pan coated with mustard.
Print Pin
5 from 8 votes

15 Minute Mustard Green Beans

Course Side Dish
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 101kcal
Author Tracy

Equipment

Ingredients

  • 1 lb green beans fresh, cleaned
  • 3 cloves garlic, minced
  • 2 tablespoons salted butter
  • 3 tablespoons Dijon mustard
  • 3 tablespoons white vinegar
  • 1/4 - 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 cup stock vegetable, chicken, or beef

Instructions

  • Melt butter in a large sauté pan or cast iron skillet over medium heat.
  • Sauté garlic in butter for 60-90 seconds - be sure it doesn't burn!
  • Add cleaned fresh green beans to the pan and with tongs coat the beans with the butter and garlic.
  • Add mustard, salt, and onion powder and with tongs coat green beans well. Then add vinegar and let cook for 3-4 minutes.
  • Add stock and then cover pan with lid and let cook for 4-5 minutes.
  • Remove lid, stir beans, and serve!

Notes

Use whatever stock you have: Vegetable, Chicken, or Beef.
Fresh green beans are best, but if you do use frozen, be sure to get beans labeled whole or haricot vert.

Nutrition

Calories: 101kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 739mg | Potassium: 264mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1020IU | Vitamin C: 15mg | Calcium: 53mg | Iron: 1mg