Easy 10 Minute Garlic Broccoli

cooked broccoli and garlic in a cast iron.

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4.92 from 47 votes

Ready in 10, this garlic broccoli is just as easy as it is healthy!

Course Side Dish

Cuisine American

Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

Total Time 10

Servings people

Calories 65kcal

Author Tracy

Equipment

Cast Iron
or large sauté pan

Ingredients

1 tablespoon olive oil
4-5 cloves garlic
1 1/2 lbs broccoli florets about 5 crowns
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 cup vegetable stock or chicken or beef stock

Instructions

Heat oil in a cast iron or large sauté pan on medium.
Add garlic and stir and cook for 60-90 seconds.
Add broccoli stir to coat with oil and garlic. Cook for another minute. Add garlic and onion powder and stock to pan, stir to combine and cover.
Let cook covered for 8 minutes.
Give a final stir and serve immediately.

Video

Notes

Frozen vs. Fresh: While we prefer fresh, you can absolutely use frozen and just add the frozen florets to the hot pan. Because of the moisture that will be released from the frozen florets, you will only need about 1/4 cup of stock and cook for an additional minute or two.

Customize: Add more onion powder. Less garlic. Or add some red pepper flakes for a little heat!

Nutrition