Calories: 146kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 433mg | Potassium: 337mg | Fiber: 4g | Sugar: 2g | Vitamin A: 334IU | Vitamin C: 14mg | Calcium: 34mg | Iron: 2mg