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These Broccoli Cheddar Quinoa Bars are toddler tested and loved and are filled with tons of broccoli and protein, fiber rich quinoa so they're Mom approved, too!  #broccolicheddar #quinoa #bites #healthy #easy #kidfriendly
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4.95 from 39 votes

Broccoli Cheddar Quinoa Bars

Course Side Dish
Cuisine American
Diet Diabetic, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 12 bars
Calories 135kcal
Author Tracy

Equipment

Ingredients

  • 2 1/2 cups cooked quinoa
  • 3 cups broccoli chopped
  • 3 eggs, whisked
  • 1 1/2 cup cheddar cheese, shredded
  • 1/3 cup Parmesan cheese, shredded or Romano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon onion powder

Instructions

  • Pre-heat oven to 350 degrees F and grease 8 X 8 baking pan.
  • Add quinoa, broccoli, cheddar, romano, onion powder, and salt to a large bowl. Mix well.
  • Add the whisked egg to the bowl and mix everything together until it's all well coated.
  • Add mixture to the pan and smooth with spatula.
  • Bake for 40-45 minutes until the edges begin to brown. Remove from oven and cool completely then cut into squares and serve!
  • Store in an airtight container in fridge for 4-5 days.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 235mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Vitamin A: 353IU | Vitamin C: 20mg | Calcium: 148mg | Iron: 1mg
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