Calories: 143kcal | Carbohydrates: 17g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 153mg | Potassium: 358mg | Fiber: 1g | Sugar: 15g | Vitamin A: 211IU | Vitamin C: 2mg | Calcium: 211mg | Iron: 1mg