Calories: 61kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 187mg | Fiber: 7g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 131mg | Iron: 2mg