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4.36 from 39 votes

Maple Soy Glazed Chicken Thighs

These Maple Soy Glazed Chicken Thighs are easy, delicious, and different than your regular chicken recipe
Prep Time 3 minutes
Cook Time 20 minutes
Total Time 23 minutes
Servings 4 people
Calories 469kcal
Author Tracy


  • 12 Boneless skinless chicken thighs or 8 bone in chicken thighs with bones removed- these tend to be a bit bigger and have more meat
  • 1 tablespoon olive oil
  • 2 tablespoons real 100% pure maple syrup
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fresh parsley, minced
  • kosher salt to season chicken thighs


  • Season chicken thighs with salt.
  • Heat olive oil in large saute pan on medium high heat and add chicken. 
  • Combine maple syrup, soy, and apple cider vinegar in a small bowl and add to the pan and let it come to a boil.
  • While mixture boils and reduces, flip the chicken every few minutes to ensure that they are completely coated and move around pan to ensure glazing and coating.
  • When the chicken is cooked completely through (approximately 15 more minutes), remove from heat and serve immediately.


Calories: 469kcal | Carbohydrates: 7g | Protein: 66g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 322mg | Sodium: 806mg | Potassium: 872mg | Fiber: 1g | Sugar: 6g | Vitamin A: 166IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 3mg