Calories: 636kcal | Carbohydrates: 101g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 2737mg | Potassium: 2218mg | Fiber: 25g | Sugar: 5g | Vitamin A: 173IU | Vitamin C: 21mg | Calcium: 203mg | Iron: 8mg