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a bowl of cabbage slaw.
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5 from 10 votes

Asian Sesame Ginger Slaw

This Asian Sesame Ginger Slaw isn't your average slaw!  It's heartier with the addition of quinoa, but also mayo free and lighter with a delicious sesame ginger dressing!
Course Side Dish
Cuisine American
Diet Diabetic, Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 277kcal
Author Tracy

Ingredients

  • 2 cups red cabbage, shredded
  • 3 cups napa cabbage, shredded
  • 2 cups kale, shredded
  • 2 cups carrot, grated
  • 1 bunch fresh cilantro
  • 4 tablespoons green onions, diced
  • 1/2 cup dry quinoa, rinsed or 1 1/2 cup cooked
  • 1 cup water (for cooking quinoa)
  • 1 tablespoons black sesame seeds, toasted white are ok, black are a little more flavorful
  • 1/2 cup whole cashews, toasted and then chopped

Sesame Ginger Vinaigrette

  • 2-3 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 1 teaspoon soy sauce
  • 2 teaspoons honey
  • 3 tablespoons seasoned rice vinegar
  • 3 tablespoons sesame oil
  • 3 tablespoons olive oil

Instructions

  • Combine quinoa and water to a saucepan and bring to a boil. Cover, reduce to a simmer and cook for 10 minutes. Turn the heat off, leave the lid on and allow the quinoa to sit on the burner for a further 5-7 minutes. Remove the lid and fluff with a fork.  Set aside to cool. 
  • Heat a small saute pan to medium and add sesame seeds and toast for 3 minutes stirring occasionally.  Remove from pan and set aside.
  • While pan is still hot, add cashews and toast for 1-2 minutes, stirring often to be sure they do not burn. Remove from pan, set aside to cool, then give a rough chop.  
  • Meanwhile while quinoa is finishing, in a small bowl mix together vinairgrette dressing ingredients.
  • In a large bowl, add cabbage, kale, carrots, cilantro, green onions, quinoa, black sesame seeds, and cashews and mix.
  • Add dressing to large bowl of veggies and mix well. Cool in fridge until ready to serve.

Video

[adthrive-in-post-video-player video-id="odctgqix" upload-date="2023-07-06T15:45:33.000Z" name="Asian Sesame Ginger Slaw.mp4" description="This Asian Sesame Ginger Slaw isn't your average slaw! It's heartier thanks to the kale and quinoa, but also mayo-free and lighter with a delicious sesame ginger dressing making this Asian cabbage salad one of our favorite quick and easy recipes!" player-type="default" override-embed="default"]

Notes

Prepare in advance
Prep all of the veggies and prep the dressing. Keep separate until you're ready to serve and then mix right before serving.
Substitutions
Cabbage:  Use any mixture of your favorites.
Onions: Substitute onion or yellow.
Cashews: Salted peanuts are also delicious!
Honey:  Maple syrup is a delicious option, too and will make this recipe vegan.
Soy Sauce:  Use tamari to ensure that it's gluten free, or a gluten-free soy sauce.

Nutrition

Calories: 277kcal | Carbohydrates: 23g | Protein: 5g | Fat: 20g | Saturated Fat: 3g | Sodium: 96mg | Potassium: 421mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5118IU | Vitamin C: 41mg | Calcium: 85mg | Iron: 2mg
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