Calories: 556kcal | Carbohydrates: 56g | Protein: 21g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Sodium: 1281mg | Potassium: 2336mg | Fiber: 31g | Sugar: 14g | Vitamin A: 15735IU | Vitamin C: 261mg | Calcium: 479mg | Iron: 7mg