Calories: 81kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 11mg | Potassium: 196mg | Fiber: 11g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 197mg | Iron: 3mg