Calories: 397kcal | Carbohydrates: 49g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 503mg | Potassium: 278mg | Fiber: 2g | Sugar: 11g | Vitamin A: 542IU | Vitamin C: 13mg | Calcium: 22mg | Iron: 2mg