Calories: 142kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 145mg | Potassium: 121mg | Fiber: 2g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 0.3mg | Calcium: 17mg | Iron: 1mg