White Bean Kale Potato Soup
A healthy heart and delicious vegan and gluten-free soup!
Servings 8 people
Calories 180kcal
Equipment
- Large Stock Pot
Ingredients
- 1 tablespoon olive oil
- 1 cup carrots diced
- 1/2 cup celery diced
- 1 cup white onion diced
- 4 cloves garlic minced
- 1 teaspoon sage dried
- 1 teaspoon parsley dried
- 1 teaspoon salt
- 28 oz diced tomatoes canned or fresh
- 8 cups vegetable stock
- 2 bay leaves
- 2 lbs poatotes
- 14 oz white beans rinsed
- 1 lb kale trimmed and chopped
- 1/2 cup parmesan cheese to finish
- rind of parmesan cheese
Instructions
- Saute Veggies: In a large stock pot, heat olive oil to medium. Add onion, garlic, celery, and carrots and saute for 8 minutes. Add parsley, salt, sage, and diced tomatoes, mix well, and saute for another 5 minutes.
- Add Stock: Add stock, bay leaves, and potatoes. Turn the heat to high and bring it all to a boil then reduce the heat to a simmer. Let simmer for 10-15 minutes, until the potatoes are fork tender.
- Add Kale: Turn the heat down to medium and add beans, kale, and the parmesan rind to simmer for another 7 minutes.
- Serve: Serve and top with shredded Parmesan cheese and enjoy!
Notes
Storage
Fridge: Store in an airtight container in the fridge for up to 4 days.
Freezer: Store in a freezer-safe container for up to 4 months.
Substitutions
Potatoes: Use your favorite, although we suggest a potato that will keep a firmer structure for the soup, like red potatoes or Yukon gold.
Diced Tomatoes: You can use canned, or just chop up some diced Roma tomatoes. About 3 1/2 cups total diced tomatoes for the 28 oz.
Stock: No need to keep it vegetarian? Then chicken stock will work well, too!
Kale: Use another hearty leafy green like spinach, although add spinach in the last 5 minutes.
Ensure Even Chopping
So that everything cooks at the same rate, chop your veggies in even sizes and your potatoes in even sizes.
Nutrition
Calories: 180kcal | Carbohydrates: 27g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 1423mg | Potassium: 819mg | Fiber: 8g | Sugar: 7g | Vitamin A: 9104IU | Vitamin C: 66mg | Calcium: 320mg | Iron: 4mg
