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+ servings
an open mason jar of a green creamy dressing.
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5 from 16 votes

Avocado Ranch Dip

All the flavor you want from a ranch dip, but made with Greek yogurt and avocados for a creamy mayo-free dip.
Course Appetizer, Condiment
Cuisine American
Diet Gluten Free
Servings 8 1/4 cup
Calories 109kcal
Author Tracy

Ingredients

  • 2 large avocados
  • 2/3 cup Greek yogurt no fat - whole
  • 2 tablespoons ranch dressing mix
  • 1 tablespoon nutritional yeast
  • 1/4 cup fresh parsley chopped, packed
  • 1 teaspoon lemon juice
  • 3/4 teaspoon kosher salt

Instructions

  • Add everything to the bowl of a food processor and blend until creamy.
  • Serve and enjoy!

Notes

Nutirtional value is approximately for 1/4 cup.
Storage
Store in the fridge for up to 5 days. 
Substitutions
Greek yogurt: Use your favorite brand and you can use from non fat to full fat, the nutritional value of this recipe is based upon a low-fat Greek yogurt. You can also use a regular plain yogurt, too.  
Ranch Dressing Mix:  This is one of our favorite ways to use our Homemade Ranch Dressing Mix, but if you want to use a store bought ranch mix, you can.  Just be aware of the sodium level difference and add the salt 1/4 of a teaspoon  at a time after it all has blended for a bit, first.
Parsley:  Use 1 tablespoon dried in place of the fresh.
Make it a Dressing: You can absolutely make this into a salad dressing, too! Make it a little looser by adding either some oil (vegetable, olive, or avocado) or water to loosen.  Add a tablespoon at a time after it is all blended to get the consistency you want. 
 

Nutrition

Calories: 109kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 512mg | Potassium: 274mg | Fiber: 4g | Sugar: 1g | Vitamin A: 242IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 0.5mg
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