Everything Bagel Whipped Feta
A creamy spread for the everything bagel lover!
Servings 5 1/4 cups
Calories 181kcal
Ingredients
- 3 oz feta cheese
- 6 oz cream cheese
- 1 teaspoon poppy seeds
- 1 teaspoon sesame seeds
- 1/2 teaspoon dried minced onion
- 1/2 teaspoon dried garlic
- 1 tablespoon fresh parsley minced
- 1/4 cup Greek yogurt plain, optional
Instructions
- Add everything to the bowl of a food processor or blender, and blend until creamy.
- Serve!
Notes
The yield is approximately 1 1/4 cup and the nutritional value is per 1/4 cup.
Storage
Store in an airtight container in the fridge for up to 3 days.
Make it Looser
This is a nice and thick creamy cheese spread, but if you would like it looser, you can add 1/4 cup of plain Greek yogurt. Add additional salt to taste.
Substitutions
Feta Cheese: A plain feta is preferred, although you could add a more savory touch with a herb seasoned feta.
Parsley: You can use 1 teaspoon of dried parsley in place of fresh.
Everything Bagel Seasoning: We suggest making your own for this because store-bought seasoning has added salt, which this spread does not need because of the salty feta.
Nutrition
Calories: 181kcal | Carbohydrates: 4g | Protein: 6g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 306mg | Potassium: 78mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 603IU | Vitamin C: 1mg | Calcium: 145mg | Iron: 0.3mg
