Calories: 484kcal | Carbohydrates: 26g | Protein: 13g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 74mg | Sodium: 822mg | Potassium: 664mg | Fiber: 3g | Sugar: 5g | Vitamin A: 381IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 2mg