Banana Soft Serve and Strawberry Compote
3 ingredients is all you need for this healthy frozen dessert!
Servings 3 cups
Calories 130kcal
Equipment
Ingredients
Banana Soft Serve
- 3 sliced frozen bananas
- 1/3 - 1/2 cup milk skim, 1%, or 2%- whatever you have
- 1 cup strawberry compote
Instructions
- Freeze Bananas: Slice bananas and freeze for at least 2 hrs and up to 6 months. Store in your freezer to make this soft serve any time the craving hits!
- Blend: Add frozen bananas and milk or milk alternative of choice to a Vitamix or blender and blend until creamy.
- Serve: Dish and serve with strawberry compote!
Notes
Freezing Bananas
Whenever you have some brown bananas, slice them, add them to a parchment-paper-lined tray in the freezer to flash-freeze, then store them in a freezer-safe container for up to 6 months.
Substitutions
Milk: This is where you can add some additional flavors, too! Use your favorite flavored creamer in place of some or all of the milk. We use 2% because that's what's always in our fridge, but you can use anything you have, including a non-dairy milk.
Topping: Use your favorite ice cream toppers! Caramel Sauce, some of our Blackberry Jam, or even a drizzle of chocolate sauce.
Nutrition
Calories: 130kcal | Carbohydrates: 30g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 11mg | Potassium: 495mg | Fiber: 3g | Sugar: 17g | Vitamin A: 124IU | Vitamin C: 22mg | Calcium: 42mg | Iron: 0.4mg
