Blueberry BBQ Sauce
Add some fresh summer berry nutrition and sweetness to this classic summer sauce!
Servings 3 cups
Calories 240kcal
Equipment
Ingredients
- 1 lb blueberries
- 1 cup ketchup
- 1/3 cup white vinegar
- 3 tablespoons brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon ground ginger
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1/8 teaspoon nutmeg
- 1/2 teaspoon liquid smoke optional
Instructions
- Cook: Add all ingredients to a medium saucepan, stir, and heat over medium high. Bring to a boil and then turn down heat to medium and let simmer for 15 minutes.
- Blend: Add it all to a blender and blend until smooth.
- Enjoy!
Notes
Nutritional value is per cup.
Storage
Fridge: Store in the an airtight container in the fridge for up to two weeks.
Freezer: Let completely cool and then freeze in a freezer safe container or plastic bag for up to 3 months.
Substitutions
Vinegar: You can also use white or apple cider vinegar.
Brown Sugar: Molasses is another great sweetener to use.
Best Ways to Use
We absolutely love this sauce on pork ribs and pork chops!
Nutrition
Calories: 240kcal | Carbohydrates: 61g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 736mg | Potassium: 391mg | Fiber: 4g | Sugar: 48g | Vitamin A: 543IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 1mg
