Calories: 174kcal | Carbohydrates: 7g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Cholesterol: 14mg | Sodium: 428mg | Potassium: 176mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5539IU | Vitamin C: 3mg | Calcium: 146mg | Iron: 1mg