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a clear baking dish with 7 layer taco dip in front of a bowl of chips.
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5 from 2 votes

7 Layer Taco Dip From Scratch

A party classic, but made with plenty of from scratch flair!
Course Appetizer
Cuisine Mexican-Inspired
Diet Diabetic, Gluten Free, Vegetarian
Servings 12 cups
Calories 318kcal
Author Tracy

Equipment

Ingredients

  • 2 cups refried beans
  • 1 cup sour cream 7.6 oz
  • 1 cup mayonnaise 7.6 oz
  • 1 3/4 - 2 cups salsa
  • 2 cups lettuce shredded
  • 1 cup avocado cubed
  • 2 cups cheddar cheese shredded
  • 1 cup black olives sliced, 6 oz
  • 2 teaspoons taco seasoning
  • 1 teaspoon lime juice

Instructions

  • Prep Mayo/Sour Cream: Add the mayonnaise and sour cream to a medium sized bowl with taco seasoning and lime juice and mix well.
  • Assemble: Assemble the dip by adding beans to the bottom of the dish and spreading them to an even layer with a spatula. Clean the spatula and then add the sour cream/mayo mixture and spread in an even layer. Clean the spatula and add the salsa and spread it in an even layer. Add the lettuce on top in an even layer, top with cubed avocado, then shredded cheese, and finally diced olives.
  • Serve and Enjoy!

Notes

Storage
Assemble and tightly cover and store for a day in advance. 
Make Ahead: You can make each of the from scratch components in advance and then assemble when needed.
Substitutions
Avocado: Personally, I enjoy the texture of the avocado cubes, but you could also use your favorite guacamole, or our Spinach Guacamole for some added sneaky nutrition.  
Salsa: Whatever salsa you choose to use, be sure that it is a thicker salsa that has less liquid. For our Roasted Tomato Salsa, see the recipe notes for how to make our salsa for this recipe, and/or add the salsa to a fine mesh sieve and let the liquid from the salsa drain. 
Cheese: Use any mixture of your favorites! 
Extra Liquid
Depending on the salsa that you use, you may need/want to remove some of the liquid that will separate in to the bottom of the baking dish. 

Nutrition

Calories: 318kcal | Carbohydrates: 10g | Protein: 8g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 38mg | Sodium: 905mg | Potassium: 223mg | Fiber: 4g | Sugar: 4g | Vitamin A: 660IU | Vitamin C: 3mg | Calcium: 187mg | Iron: 1mg
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