These Chewy Banana Quinoa Bars are packed full of nutrition and flavor but free from refined sugar and peanuts while being vegan and gluten free! Perfect for growing little ones!
Back in the day when I was single, living alone, and working in restaurants, I never cooked. Not only because I was always either in class or at work, but also because, to me, cooking is not just about eating. Actually, if I were to pick the top 3 reasons why I cook, it’d be #3. The act of creating and making ingredients into something new, that’s #2. But the #1 reason why I cook? Hands down: To share and to care for others through food. Without other people to eat with, what’s the point?? Even now when I’m alone I don’t cook. It’s so bad that I’ve even found myself having eaten bread, cheese, and some type of meat all separately as I graze through my hunger. Yes, that’s right, basically a deconstructed sandwich… instead of actually making a sandwich. It’s a new level of lazy eating, my friends. I’m not proud of it, but hey, I’ve accepted it. ?
Anyway, anyone who’s been to our house for dinner or a party, you’ll get it. I always have tons of food. Because I love sharing it with our guests. But since having M, cooking and creating for her, now that hits a cord of my heart more than I could have ever imagined. A tiny human who is tastes different food for the FIRST time?! It’s incredible. Even better, her taste preferences (and her teeth!) are at a point where I can begin to move away from purées and towards super fun creations like these Chewy Banana Quinoa Bars!
We’re not vegan or gluten free in this house. And M (so far) doesn’t have an allergy to peanuts (phew!) I do, however, want to make sure that M’s little growing body is being nourished by the very best. Baby “puffs” and Cherrios? Meh. Empty, in my opinion. So when I saw the overripe bananas, I knew I wanted to make something that M would love but that would also be packed full of healthy goodness.
Instead of using flour, I just made an oat flour with some organic old fashioned rolled oats that I buy in the bulk section by tossing them in the food processor. Oats, naturally, are gluten free, but there is a chance that they will come in contact with wheat during processing. To be 100% sure, you can buy oats that are labeled “gluten free.”
I didn’t even purposefully make these vegan – proving that avoiding animal products is really easy! Fresh mashed bananas, oat flour, raisins, chopped walnuts, sunflower seeds, sliced almonds, quinoa, vanilla extract from scratch, cinnamon, pure maple syrup for sweetness, and a touch of salt! Packed full of protein, amino acids, vitamins, and fiber. You may have noticed the chia seeds in the ingredients photo… yeah. I had intended to add them too, but totally forgot. Mom Brain, it’s real. Feel free to add a tablespoons of those, too!
All mixed together and spread into a parchment lined 8X8 pan…
…and baked for about 40 minutes.
First I sliced them into bars,
but then I realized that they were way more Bar-like.
Look at all those nuts!
M loved these. And I love how easy they were and how incredibly nutritious they are! This recipe makes 16 bars, so I just packed them up into little baggies of two and popped them in the freezer to be able to bring them out whenever my little Munchkin needs a little healthy snack!
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Chewy Banana Quinoa Bars - Vegan, Gluten and Peanut Free
Ingredients
- 1 1/2 cups mashed overripe bananas about 3 large bananas
- 2 cups old fashioned rolled oats gluten free
- 1/3 cup quinoa rinsed
- 3/4 cup raisins
- 1/4 cup sunflower seeds
- 1/2 cup chopped walnuts
- 1/2 cup sliced almonds
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1 teaspoon vanilla extract
Instructions
- Pre-heat oven to 350 degrees.
- Line an 8X8 baking pan with parchment paper.
- Add the oats to a food processor and blend until floured, about 7-10 seconds.
- In a large bowl, mash bananas.
- Add remaining ingredients to bowl and mix.
- Pour mixture into pan and smooth to one even layer.
- Bake for 35 to 45 minutes, until edges being to brown very slightly. These bars will be soft and chewy and they wont brown much at all - if they're browning a lot, they're burning!
- Store in an airtight container and in fridge for up to a week. Freeze for up to 6 months.
We are so on the same page Tracy. My hubby travels a lot and I find myself resorting to eating practices reminiscent of my single days. . which is essentially eating without actual meals (if that is a concept).
These bars looks wonderful. . .something that I would definitely eat myself. I absolutely adore that they are loaded with all kinds of good for you ingredients. It’s so great to see that you are starting M off on a healthy foot.
Gluten-free snack bars? You got me. I’ve been looking for a gluten-free snack option but it was very difficult. I never thought about making my own bars. I bet they’re delicious! I’m definitely going to try them =)
I have GOT to make these for me and Taylor, they’d be perfect for our on-the-go adventures, she LOVES to snack (duhhhh) and I love how these are super healthy, thanks Buddy Bee!
i love making my own energy balls and bars and I would love to try this recipe
We tried these over the weekend. We used chocolate chips instead of raisins, and I used the nuts i had – walnuts and hazelnuts. They turned out yummy ! Though admittedly the chocolate made them hard to resist.
GREAT idea with the chocolate chips and the walnuts and hazelnuts! So glad you enjoyed them!!