Crustless Spinach and Feta Quiche

Crustless Spinach and Feta Quiche made with lots of fresh spinach, and lighter by eliminating the traditional crust.

Crustless Spinach and Feta QuicheOh, hey!  It’s been awhile! It’s for a good reason, I promise! Lots of new exciting website updates coming!  Funny how much longer things take when you’re trying to squeeze them into an already uber busy schedule.  What’s not difficult to squeeze in, though?  This quiche. Last week I made it twice.  Twice!  That’s how good it is. Once for dinner for Dan and I and then again for brunch with the ladies.  I love this quiche.  It’s fast, easy, delicious, and nearly guilt-free since it’s sans the buttery delicious pie crust that we use in our Spinach, Ham, and Cheddar Quiche. This quiche, it doesn’t even need a crust, it’s so packed with spinach, feta, and egg goodness.

Crustless Spinach and Feta Quiche

 Because it doesn’t have our normal butter laden (and delicious) pie crust, I greased the pie dish with just a little bit of butter. And parmesan cheese.

Crustless Spinach and Feta QuicheJust enough for a light layer for all the quiche-y goodness to rest on.

Crustless Spinach and Feta QuicheThen I mixed 5 eggs with 2/3 cups of milk.  I used 2% because that’s what Dan drinks and what we keep in the house.

Crustless Spinach and Feta QuicheI had also just finished making some homemade feta cheese, which is truly my most favorite cheese to make. Not only is it delicious, but it lasts up to 4 weeks!  This quiche was totally inspired by this feta.  Ok that and because my husband has requested more spinach in our daily diets.  Spinch+feta?  Win.

Crustless Spinach and Feta Quiche

For the spinach, I just sautéed some minced garlic and onion and added the spinach until it was wilted.  With that, the parm / butter base, eggs and milk, and feta, I was ready for a super simple yet delicious quiche.

Crustless Spinach and Feta QuicheFirst the spinach and feta, then a mix with the eggs, all into the pie dish.

Crustless Spinach and Feta QuicheA perfect fit.  Ok, this one was. The 2nd one I made I got greedy and added more feta and it spilled over into the oven.  Oops. Not sorry.

Crustless Spinach and Feta Quiche50 minutes later, we had a perfectly cooked quiche

Crustless Spinach and Feta Quiche made with lots of fresh spinach, and lighter by eliminating the traditional crust.that was packed with spinach!  Popeye would have totally approved.  My studly husband did!  It made a great protein, vitamin K, etc. rich dinner for him and a healthier brunch option for the gals!

Crustless Spinach and Feta Quiche

A healthier quiche option with no crust and with homemade feta cheese!
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  • 2 bunches of fresh spinach washed and trimmed from stems
  • 3 oz of feta make your own feta!
  • 3 cloves of garlic minced
  • 1/2 small white onion diced
  • 5 eggs
  • 2/3 cups of milk
  • 2 tablespoons of parmesan cheese shredded
  • 1 teaspoons of kosher salt
  • 1/2 teaspoon of pepper
  • butter for greasing or non stick spray
  • 1 tablespoon of olive oil


  • Pre-heat oven to 350°.
  • Grease a pie dish with butter.  Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
  • In a large saute pan, heat olive oil on medium.  Add garlic and onion until translucent.  Add spinach and saute, mixing often until spinach is bright and wilted.  Remove from pan and put in a bowl.
  • In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
  • Add crumbed feta to bowl with spinach.  Add spinach mixture to large bowl with eggs.  Mix well.
  • Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
  • Bake for 50 minutes until egg has set.
  • Serve and enjoy!

Go meatless and HEALTHY wtih this Crustless Spinach and Feta Quiche. Perfect for breakfast, brunch, or dinner!

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