Spinach and Feta Egg Cups

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that’s packed full of nutrition and flavor!

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!

Ahh good ol’ spinach and eggs. It is a favorite combo in our house! Admittedly, we eat an inordinate amount of fresh spinach each week, and a majority of it (especially for the girls) can be found with eggs (Like our Crustless Spinach and Feta Quiche and Turmeric Eggs). One of our new favorite grab ‘n go breakfasts are these Spinach and Feta Egg Cups!

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!

As with all of our recipes here, fresh, simple ingredients is the name of the game. Fresh eggs. Fresh spinach. Salt, pepper, onion powder, garlic powder, and if you’re feeling super adventurous, some fresh Feta Cheese From Scratch! It’s a labor of love, but trust me, if you have the time, it is soooo worth it.

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!

Customizable!

Not a huge spinach or feta fan? No problem! Swap out the feta for some cheddar! Ditch the spinach for some sausage! Here are some of our other favorite ingredients:

  • tomatoes
  • ham
  • sausage
  • onion
  • cheddar
  • bell peppers
  • broccoli
  • crumbled bacon

Whatever your little heart desires, toss ’em in!

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!

Whatever you choose, these handy dandy little egg cups can make your breakfast a breeze. Keep ’em in the fridge for up to 5 days or store them in the freezer for 3 months. Between these Spinach and Feta Egg Cups and our Healthy Toddler Banana Oat Muffins, our hectic weekday mornings are made just a little bit easier while still allowing us to eat healthy, from scratch meals.

Enjoy! If you decide to give these Spinach and Feta Egg Cups a try or any of my other recipes, be sure to share it with me on Facebook, Pinterest, or Instagram!

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
Print Recipe
4.86 from 7 votes

Spinach and Feta Egg Cups

These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that’s packed full of nutrition and flavor!
Course: Breakfast
Keyword: breakfast, gluten free, vegetarian

Ingredients

  • 6 lg eggs
  • 1 1/2 cup fresh spinach
  • 1/3 cup feta cheese
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • pinch kosher salt
  • pinch black pepper
  • cooking spray or butter

Instructions

  • Pre-heat oven to 350 degrees.  
  • Generously oil small muffin tin.
  • Add spinach and feta to cups in muffin tin.
  • Whisk eggs in a measuring cup with a pour spout.  Add garlic powder, onion powder, salt, and pepper.
  • Pour egg mixture into cups until at least 3/4 way full.  
  • Bake for 20 minutes.  Remove and cool. 
  • Store in fridge for up to 5 days or freeze for 3 months.  
These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!

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  • These look delicious! And so easy; can’t wait to try them 🙂
    How do you find is the best way to reheat them? Both from the refrigerator and from frozen.
    Thanks!

    • Hi Laura! When they’re frozen I usually take them out the night before to thaw in the fridge and then just pop ‘em in the microwave to heat them up!


  • I love the combination of eggs and feta. These are perfect for busy weekdays. Have them ready in the freezer to pop in the microwave for quick morning breakfasts. Healthy, delicious and totally yummy.


  • These are our go to breakfast at our house! They come out great every time and I love how easy it is to customize them!


  • It’s like you were reading my mind or grocery shopping with me this week! I picked up a bag of spinach to make quiche but this sounds much better, and easier for breakfast meal prep for this week. I love the additional of the feta, I may add some onions and fresh tomatoes. Thanks for the recipe!


  • I love these little spinach feta eggs cups for delicious and easy meal prep. They are a great grab-and-go breakfast that is so easily packable for an at-work breakfast or when I’m running low on time in the morning. Delicious and healthy!


  • This is a great grab and go option for hectic mornings. I love sending everyone off with a healthy breakfast that has some protein in it. Added bonus to get started with some greens first thing in the morning. Thank you.