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These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that’s packed full of nutrition and flavor!
Ahh good ol’ spinach and eggs. It is a favorite combo in our house! Admittedly, we eat an inordinate amount of fresh spinach each week, and a majority of it (especially for the girls) can be found with eggs (Like our Crustless Spinach and Feta Quiche and Turmeric Eggs). One of our new favorite grab ‘n go breakfasts are these Spinach and Feta Egg Cups!
As with all of our recipes here, fresh, simple ingredients is the name of the game. Fresh eggs. Fresh spinach. Salt, pepper, onion powder, garlic powder, and if you’re feeling super adventurous, some fresh Feta Cheese From Scratch! It’s a labor of love, but trust me, if you have the time, it is soooo worth it.
Not a huge spinach or feta fan? No problem! Swap out the feta for some cheddar! Ditch the spinach for some sausage! Here are some of our other favorite ingredients:
- bell peppers
- crumbled bacon
Whatever your little heart desires, toss ’em in!
Whatever you choose, these handy dandy little egg cups can make your breakfast a breeze. Keep ’em in the fridge for up to 5 days or store them in the freezer for 3 months. Between these Spinach and Feta Egg Cups and our Healthy Toddler Banana Oat Muffins, our hectic weekday mornings are made just a little bit easier while still allowing us to eat healthy, from scratch meals.
Spinach and Feta Egg Cups
- 6 lg eggs
- 1 1/2 cup fresh spinach
- 1/3 cup feta cheese
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- pinch kosher salt
- pinch black pepper
- cooking spray or butter
- Pre-heat oven to 350 degrees.
- Generously oil muffin tin.
- Add spinach and feta to cups in muffin tin.
- Whisk eggs in a measuring cup with a pour spout. Add garlic powder, onion powder, salt, and pepper.
- Pour egg mixture into cups until at least 3/4 way full.
- Bake for 20 minutes. Remove and cool.
- Store in fridge for up to 5 days or freeze for 3 months.