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Home » Breakfast » Healthy Toddler Banana Oat Muffins - 3 Ways!

Healthy Toddler Banana Oat Muffins - 3 Ways!

June 18, 2018 by Tracy | Updated June 30, 2020 This post may contain affiliate links. Read my disclosure policy.

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muffin mixing with fruit filled muffin tin and baked muffins

These Healthy Toddler Banana Oat Muffins are a quick, nutritious, customizable, grab n' go breakfast that's toddler tested and approved!

These Healthy Toddler Banana Oat Muffins are a quick, nutritious, customizable, grab n' go breakfast that's toddler tested and approved!

What do your mornings look like?  Mine?  The first alarm goes off at 4:30 am... the second at 4:40... third at 4:50... You get the idea. Mornings start early and are hectic around here getting everyone ready for school and work, but even still, one thing that we make an absolute priority: a nutritious breakfast for my toddler.  These Healthy Toddler Banana Oat Muffins are our latest time-saving way to make sure M starts her day delicious! 

Ingredients Needed

ingredients for banana oat muffins out on counter

I love make-ahead grab n' go breakfasts and snacks.  Especially when they're super easy to make, like our Spinach and Feta Egg Cups, Broccoli Cheddar Quinoa Bars, and our Peanut Butter Chocolate Energy Bars.  And also when all the ingredients are pretty much staples in our kitchen. 

muffin mix in a bowl with fruit mixtures laid out next to it

Once you have your base of oats, flour, salt, baking soda, cinnamon, milk, bananas, a touch of butter, maple syrup, eggs, and vanilla extract, then it's up to you!  You can bake them in muffins as they are, or add a variety of goodies!  In this batch, we decided to make Strawberry Almond Chia, Blueberry Apple Flax Seed, and finally a "Carrot Cake" made of carrots, raisins, and nutmeg.  

These Healthy Banana Oat Muffins are a quick, nutritious, customizable, grab n' go breakfast that's toddler tested and approved!

Mixed with the banana oat base and they're ready to go.  Baked for 30 minutes and boom.  Healthy Toddler Banana Oat Muffins - 3 fun ways!


M tested and approved!  Her first, the Strawberry Almond Chia, she loved so much I had to take the wrapper away from her because she was eating part of the wrapper when she was trying to scrape it clean... ha!

These Healthy Banana Oat Muffins are a quick, nutritious, customizable, grab n' go breakfast that's toddler tested and approved!

Even better, these little healthy muffins freeze great.  So for 3 days this past week, M not only had breakfast done, but each one was different!  And once Baby K #2 comes, I'm sure that we'll be sooo happy to have these guys in the freezer to pull out for a quick nutritious breakfast when our mornings become even crazier. 

These will also be fun to experiment with flavors with your little one.  Let him/her decide what creations to make!  Add nuts, chocolate chips, or any other kind of fruit!

I can't wait for the next batch to see what my little M wants to make. Based on her current food favorites, I have a feeling she'll ask for toast, mangos, and rice muffins!  😛 

Other Muffin Favorites

Sourdough Whole Wheat Blueberry Muffins

Healthy Raspberry Chocolate Chip Banana Muffins

Banana Pecan Muffins

Healthy Blueberry Muffins

Enjoy! As always, if you make this recipe or any of my others, I love to hear what you think! Leave a comment below, email me, or you can find me on Facebook, Instagram, and Pinterest!

Healthy Toddler Banana Oat Muffins - 3 Ways!

These Healthy Banana Oat Muffins are a quick, nutritious, customizable, grab n' go breakfast that's toddler tested and approved!
4.43 from 59 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Low Fat, Low Salt, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 12 muffins
Author: Tracy

Equipment

  • muffin tin

Ingredients

  • 2 cups Old fashioned rolled oats
  • 1 cup all purpose flour
  • 2 large bananas mashed, 1 1/2 cups
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp kosher salt
  • 1 cup 2% milk
  • 2 tablespoons salted butter melted
  • 1/3 cup pure maple syrup
  • 2 tsp pure vanilla extract
  • 2 eggs

Strawberry Almond Chia

  • 1/2 cup fresh strawberries, chopped
  • 1 tbsp sliced almonds
  • 1 tsp chia seeds

Blueberry Apple Flax

  • 1/4 cup fresh blueberries
  • 1/4 cup fresh apples, chopped any variety
  • 1 tbsp ground flax seed

"Carrot Cake"

  • 1/4 cup fresh carrots, grated
  • 1/4 cup golden raisins

Instructions

  • Pre-heat oven to 350 degrees and line muffin tin with liners or generously spray with a non-stick cooking spray.  
    *You can also lightly spray the muffin liners as I've heard some have had trouble with them sticking to the liners.
  • In a large bowl mix together oats, flour, baking powder, cinnamon, and salt. 
  • In a medium bowl, smash bananas and add milk, butter, eggs, vanilla, and maple syrup.  Add slowly to the dry ingredients and mix well.  
  • In separate bowls, mix together the Strawberry Almond Chia, Blueberry Apple Flax, and "Carrot Cake" fillings.  Add some of each mixture to 4 muffin liners, leaving a little bit of each behind to top the muffins.  Gently fill each muffin tin to the top with oats and bananas mixture and top with remaining filling.  
    (If you have extra oat and banana mixture, make some 'plain' muffins or toss in whatever else you have!)
  • Bake muffins for 20-30 minutes, until slightly browned.  Check after 20.  Cool and enjoy!
  • Store in the fridge in an airtight container for up to a week or in the freezer for 6 months. 

Nutrition

Calories: 197kcal | Carbohydrates: 33g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 191mg | Potassium: 251mg | Fiber: 3g | Sugar: 12g | Vitamin A: 581IU | Vitamin C: 6mg | Calcium: 89mg | Iron: 2mg
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Comments

  1. Tiffany

    January 12, 2022 at 9:45 am

    5 stars
    I almost didn’t make these because I saw a few negative reviews! Not sure what happened (if the recipe was changed etc) but they were awesome! I actually loved the carrot cake the best! Would definitely make again for my toddler (and me!) 😆

    Reply
    • Tracy

      January 12, 2022 at 10:35 am

      HI Tiffany! Thanks so much for taking the time to leave a review, and I'm so glad that you enjoyed them as much as we do!

      Reply
  2. Holly L

    September 26, 2021 at 7:52 pm

    2 stars
    I made these exactly like the recipe, unfortunately as I was about to have my kids add in the extra ingredients (Apple, Chocolate chips, nuts, etc) I realized the batter was WAY too thin. I added in 3-4 tablespoons of white flour which seemed to help a lot. After my kids made their additions, we poured them into the Paper muffin cups. We cooked them for about 25 mins but they were impossible to peel away from the muffin cup. About 1/3 of the muffin was stuck to the paper muffin cup, a huge disappointment. I’m assuming this is due to the lack of oil in the recipe? Not sure. The taste was okay, kind of plain to be honest, if we hadn’t added in our “extras” my kids definitely wouldn’t eat these. I probably will not make these again.

    Reply
    • Tracy

      September 30, 2021 at 3:31 pm

      Sorry to hear that, Holly. This recipe is a thinner batter and yes, I do suggest in the recipe to spray the muffin liners, if using because they can stick. And these muffins are for sure meant only to be made with the added fruit/nuts/seeds. If you'd like a more traditional muffin you can try our Blueberry Muffins. Still healthy, but fewer oats, more flavor, and a thicker batter. https://www.servedfromscratch.com/healthy-blueberry-muffins/

      Reply
  3. Tabitha

    April 17, 2021 at 6:02 pm

    2 stars
    I guess I should have read these comments first before making this recipe. Most reviewers rated this 5 stars without actually making them! The recipe sounded great in theory, but I followed the recipe exactly and added chopped Gala apples since that was what I had on hand. I'm not sure if 2 tsp of baking soda is too much or the 1/3 maple syrup is too little, but the muffins were definitely not sweet enough and have a bit of a bitter aftertaste. I'm not a baker myself, and mostly follow online recipes based on reviews, so I can't pinpoint what is wrong... but the recipe definitely needs some adjustments.

    Reply
    • Tracy

      April 18, 2021 at 9:03 pm

      Hi Tabitha,

      I'm so sorry you didn't think the muffins were sweet enough. They're definitely not super sweet as they get the sweetness just from the bananas and the maple syrup. Also you're right, the baking soda is supposed to just be 1 1/2 tsp. not 2.

      Reply
      • MataBiru

        July 01, 2021 at 6:38 pm

        I think the issue is that you used baking soda instead of baking powder. That will definitely leave a bitter taste. Baking powder is a different product, containing baking soda and other ingredients. I have made this mistake before!! 🙂

        Reply
  4. Ana

    March 27, 2021 at 8:45 am

    Do these hold together well using ground flax as an egg substitute?

    Reply
    • Tracy

      March 28, 2021 at 8:42 am

      Hi Ana! I haven't tried this yet, but I think it should!

      Reply
  5. Elyse

    February 04, 2021 at 8:32 pm

    Just made these and they smell delicious! Can’t wait for my son and I to try them tomorrow morning!! I’m reading over the recipe variations and noticed under the carrot cake variation, nutmeg was not listed as an ingredient but further up in the article you refer to it. Is it possible to know how much you use? Thanks so much!

    Reply
    • Tracy

      February 04, 2021 at 8:34 pm

      Enjoy!! I hope he loves them as much as my girls do! Ooos! Thanks for pointing that out- just a pinch!

      Reply
  6. Lisa Cavallero

    November 23, 2020 at 5:53 am

    5 stars
    What a simple and delicious recipe for my godson who is 2! He made the batter with me and enjoyed mixing together all the ingredients. Since we were keeping it extra simple, we only added in raisins. They came out of the oven and he gobbled one up right before his bedtime (he made his mom think I hadn't fed him all day!). Thanks so much for a great recipe!

    Reply
    • Tracy

      November 23, 2020 at 11:25 am

      How fun!! What a lucky little boy to have a godmother to bake with him! So glad he enjoyed it!!

      Reply
  7. Margaret

    September 09, 2020 at 7:48 am

    5 stars
    Loved these muffins they came out perfect
    I used sugar (xylitol) instead of maple syrup
    Trying to stick to a plant base diet and I think these fit the bill?

    Reply
    • Tracy

      September 09, 2020 at 8:32 am

      Nice sub and so glad you enjoyed them! And they definitely do!

      Reply
    • Stasie

      November 20, 2021 at 2:26 am

      3 stars
      These certainly taste healthy, if you know what I mean. I substituted butter for coconut oil the 2nd time I made them and added chocolate chips to the plain banana portion and they tasted much sweeter. Also added rhubarb to apple as didn't have blueberries and they were by far my favourite of the 4.

      Reply
  8. Kara

    September 02, 2020 at 2:19 am

    Are you able to freeze these? Wanted to do a batch and freeze for rushing mornings!

    Reply
    • Tracy

      September 02, 2020 at 7:08 am

      Absolutely! I always freeze and then either let defrost in fridge over night or pop in the microwave in the am. They're perfect for busy mornings! 🙂

      Reply
  9. Aarthi Raman

    August 29, 2020 at 9:41 pm

    Hi!May seem a weird question but is the temperature setting in centigrade or farenheit please.

    Reply
    • Tracy

      August 29, 2020 at 9:48 pm

      Fahrenheit 🙂

      Reply
      • Aarthi Raman

        August 30, 2020 at 6:31 pm

        🙂 thanks! I made them ... came out 😋

        Reply
        • Tracy

          August 30, 2020 at 9:28 pm

          Wonderful!!

          Reply
  10. Jerry

    August 28, 2020 at 12:54 am

    Hi Tracy, I am planning to bake these over the weekend, however unsure if I should use baking powder as my twins get an upset stomach when I give them anything with baking powder/ soda. Is it possible to skip it entirely or an alternative maybe?

    Reply
    • Tracy

      August 28, 2020 at 8:24 am

      Hi Jerry! Oh definitely don't want to give your twins an upset stomach! Hmm... you could leave it out entirely but then the muffins will be pretty dense. Standard subs for baking powder would be baking soda and an acid, which is also out, so you could try a little instant yeast instead. I think 2 tsp of yeast would be too much, but try a teaspoon!

      Reply
  11. Julie

    January 29, 2020 at 5:57 am

    4 stars
    I just made the muffins and they taste and look great. However, the mix ins are all on the bottom of the muffin. Should I have mixed each muffin, in the pan, once the batter had been added?

    Reply
    • Tracy

      January 29, 2020 at 8:47 pm

      Hi Julie! Great question. You can actually toss the mix-ins with a little bit of flour, then mix it all with the batter and then add to the liners and that should prevent it all from being at the bottom. I don't do that often so that I can make multiple varieties (without having to think about separating the amount of batter) but if you're making just one variety, then it's a great solution!

      Reply
  12. Lindsay

    December 19, 2019 at 12:13 pm

    Just made these and they didn’t turn out. I took them out after 30min and they’re still underdone. The batter was sooooo runny - and all the muffin cups were filled to the brim. I just did the basic recipe - where did I go wrong? 😔

    Reply
    • Tracy

      December 20, 2019 at 8:33 am

      Oh Lindsay I'm so sorry to hear that! Hmm the only thing I could think would be if there was too much milk or maple syrup and not enough oats. Sometimes they need to be cooked a little longer than 30 mins but the batter shouldn't be super runny.

      Reply
    • Beatriz

      September 16, 2020 at 8:24 am

      4 stars
      Hi, just tried these and it looks nice but they have a strong egg taste, which I personally dislike. Admittedly I did not use as much maple syrup but don't think it would do the trick. Have you ever tried using only 1 egg?
      Also for anyone who enjoys cinnamon I would triple the amount, just an idea 🙂 Thanks.

      Reply
  13. Akshaya Subramanian

    November 06, 2019 at 2:50 pm

    Will the oats be very crunchy or chewy for a toddler? Should I use oat flour instead? What would you recommend?

    Reply
    • Tracy

      November 06, 2019 at 8:55 pm

      They'll be chewy! I haven't tried it with just flour, but if you do, let me know how it turns out!

      Reply
  14. FT

    September 03, 2019 at 10:22 pm

    5 stars
    Tried these over the weekend. Yummy!! I did just one variation - blueberries, almonds and flax seeds. We loved the crunchy almonds and seeds and gooey blueberries. But I did notice that too many blueberries on the bottom meant a bit too gooey for some.

    Reply
    • Tracy

      September 04, 2019 at 12:24 pm

      So glad you enjoyed them!! Yea, sometimes when there are too many blueberries that sink down to the bottom they can get gooey but that's my toddler's favorite part! 😉

      Reply
  15. Heather

    August 28, 2019 at 8:48 am

    These look amazing, looking forward to baking all three! I have one question for you, I'm trying to avoid cows milk, is it possible to replace the cows milk for pea or almond milk instead?

    Reply
    • Tracy

      August 28, 2019 at 9:14 pm

      Hi Heather! You know, I've never really baked muffins with almond milk before so I'm not sure how it'll change it, but I think it's worth a shot! Please let me know how it turns out!

      Reply
  16. Joe

    June 15, 2019 at 8:32 pm

    3 stars
    You list baking powered in ingredients but say baking soda in instructions.

    Reply
    • Tracy

      June 15, 2019 at 10:12 pm

      Oh goodness, THANK YOU Joe for pointing this out. It is baking powder!!

      Reply
  17. sarai

    May 15, 2019 at 8:52 am

    3 stars
    I made these one today. I was very excited to make them for my 13 month old. I let them cool and when I tried ti remove the muffin wrap it stuck to it and the cute muffin now doesnt look like one anymore. Did I miss something??? I noticed this recipe doesnt have butter or any kind of oil so maybe thats is why? ugh disappointed!

    Reply
    • Tracy

      May 16, 2019 at 8:53 am

      Hi Sarai - I'm so sad you're disappointed that the liners stuck and they didn't have that nice muffin shape. I just made them again and you're right - you do need a little spray either in the liners or the tray itself if you're not using liners and that should help with the sticking. But most importantly, what did you and your little one think of the taste??

      Reply
  18. francine

    March 31, 2019 at 5:15 am

    4 stars
    these are great, but 30 minutes is waaaayyyyy too long of a bake time. i wish i would’ve checked them at 20 minutes (like most muffin recipes), because now they’re too brown. the flavor is good though.

    Reply
    • Tracy

      March 31, 2019 at 5:16 pm

      Francine, thank you SO much for letting me know! I'm so sorry they browned too much for you - I'm going to try this in different ovens to make sure it's right. I REALLY appreciate your feedback!

      Reply
  19. Roz

    March 13, 2019 at 9:47 pm

    1 star
    Great concept, but these were awful. Should have trusted my instinct that 2 tsp of baking soda was not a good idea.
    Has anyone else reviewing this made them?

    Reply
  20. Ben Myhre

    February 16, 2019 at 5:35 pm

    5 stars
    These look like a great treat for toddlers AND adults! These look delicious and I would love to have these available all of the time.

    Reply
    • Tracy

      February 17, 2019 at 8:36 am

      Yes! They freeze well, too!

      Reply
  21. Pam Greer

    February 16, 2019 at 4:28 pm

    5 stars
    I don't have any little ones around any more, but I love the sound of these muffins! Muffins are my easy breakfast of choice and I love all these options!

    Reply
    • Tracy

      February 17, 2019 at 8:37 am

      Not just for kids- my husband and I love them too 🙂

      Reply
  22. Cheese Curd In Paradise

    February 16, 2019 at 2:50 pm

    5 stars
    I love the variety of flavors! My toddler loves strawberries, blueberries, and carrots so I know these would be a big hit with him. I can't wait to give these a try!

    Reply
    • Tracy

      February 17, 2019 at 8:37 am

      I hope he enjoys them!

      Reply
  23. Emily

    February 16, 2019 at 1:00 pm

    5 stars
    I love how kid tested this recipe is. Will have to try it out on my kiddos.

    Reply
    • Tracy

      February 17, 2019 at 8:37 am

      I hope they enjoy them!

      Reply
  24. Bintu | Recipes From A Pantry

    February 16, 2019 at 12:50 pm

    5 stars
    These look great and I am sure my kids would absolutely love them. A great on the go breakfast idea.

    Reply
    • Tracy

      February 17, 2019 at 8:37 am

      I hope they do!

      Reply
  25. Emma

    November 02, 2018 at 11:01 am

    3 stars
    Taste good but the extra baking soda makes them too metallic. I’d do one tsp baking soda and one baking powder instead.

    Reply
    • Tracy

      November 04, 2018 at 9:08 pm

      Ohhh hmm thank you for the feedback! I will also try reducing the baking soda!

      Reply
  26. Dawn Harris

    July 17, 2018 at 12:25 pm

    5 stars
    I used to be so obsessed with making muffins! Especially when my Little’s were toddlers. Maybe it’s the way muffins are the perfect finger food for little hands. These look delicious, I’ll have to try them. Something tells me even though I don’t have toddlers anymore, they’ll still love these!

    Reply
  27. Amanda

    July 12, 2018 at 6:58 am

    5 stars
    What a great idea for a healthy breakfast! I love the flavor variations (I think I'll be trying the blueberry ones first because blueberries are just so gorgeous here right now!), and the wonderfully wholesome ingredients that you've used to make these. I sometimes struggle to get a well balanced breakfast in the mornings, and this would be such a quick and convenient option!

    Reply
  28. Sean@Diversivore

    July 10, 2018 at 9:37 am

    5 stars
    Ahh yes, you always know it's good when the kids are eating the wrapper, eh? Haha. It's always nice to have little recipes like this around, both for our kids and for ourselves. You definitely want to be able to grab something when you're on the go without having to settle for something unhealthy or overly processed. My kids will be all over these. Cheers!

    Reply
  29. Donna

    July 09, 2018 at 7:25 pm

    5 stars
    Oh my goodness, hats off to you lady, there is no way I could have my kids out the door that early in the morning. I am literally dragging them to get to school by 8.30 🙂 These little muffins sound like the perfect little piece of nutrition to get them started on a busy day. Can't wait to try them out for my kids, they are obsessed with anything in a muffin tin!

    Reply
  30. Dana

    July 09, 2018 at 6:30 am

    5 stars
    Oh good. So I'm not the only grown ass adult that hits the snooze button for almost an hour? I always feel like an irresponsible lazy teenager when I do that, but knowing I'm not alone… I feel a lot better. Haha 😉 I am hella jealous that you make it to your desk by 7am, though. #Goals. I guess having a toddler gives you no choice.

    These muffins look fantastic and totally worth getting up for. I really hope my future spawn eats nourishing stuff like this! And giirrrrrrrl, I need to make those cheddar broccoli quinoa bars. Savory is my jam, and they sound unreal!

    Reply
  31. Kathy McDaniel

    July 08, 2018 at 8:40 pm

    5 stars
    I love this healthy and nutritious recipe. The fact that is portable and perfect for little hands is a huge plus too. Of course as non toddler I can guarantee I would love to have these for breakfast in the morning!!!

    Reply
  32. Amy Nash

    July 08, 2018 at 8:23 pm

    5 stars
    What a fun start to her day! These will be great for my preschooler when we are back in school this fall. I'm going to have to make them when it is our turn to take snack!

    Reply
  33. Amanda

    July 08, 2018 at 9:51 am

    5 stars
    Yum! I love this idea. I totally get you about the busy mornings. When my daughter was younger my go-to was overnight oats. Now she is in elementary school she likes to try and snack while waiting for the bus so muffins are much better for that. I love that the base recipe is so easily customizable because she loves variety!

    Reply
  34. Marisa Franca

    July 08, 2018 at 9:13 am

    5 stars
    Well if it's good enough for a toddler -- it past the taste test -- then it's good enough for me. Sometimes I just don't want to make a breakfast and these muffins are an ideal way to get in some nutrition without sacrificing taste. Will definitely be trying them out.

    Reply
  35. Carmy

    July 07, 2018 at 11:21 am

    5 stars
    I don't have a toddler but I'm more than happy to eat my share of this! This looks amazing and perfect for those busy mornings. I actually have a batch of these in my freezer for when I don't have time to do a weekly prep!

    Reply
  36. Gloria

    July 04, 2018 at 10:17 am

    5 stars
    Well, I'm not a toddler....and I would for sure eat these. I will be having the grandkids here 2 days a week all summer long. Making "healthy" options for them to eat is a must. I can't send them home all full of sugar....my daughter would go crazy!!

    Reply
  37. Stef

    July 03, 2018 at 12:32 pm

    5 stars
    That is an early alarm!! I am not surprised that you snooze! The muffins sound fabulous (not just for toddlers). I'd eat one right now if it was in front of me.

    Reply
  38. Sarah

    July 02, 2018 at 9:26 am

    5 stars
    I don't have a toddler, but I am pretty picky when it comes to breakfast! I love that these muffins look so delicious and healthy. I need to start meal planning a little, because I keep skipping breakfast when I don't have time to make anything! (So.. maybe I'm the toddler in this scenario LOL)

    Reply

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