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Sausage Egg and Cheese Breakfast Burritos

Our latest grab-n-go breakfast is hearty, delicious, and perfect to make ahead for meal prep. These Sausage Egg and Cheese Breakfast Burritos will make those busy weekday mornings a breeze and fuel you all day!

a halved breakfast burrito with sausage and eggs.

It’s our latest and greatest new quick and easy breakfast! We absolutely love these Sausage Egg and Cheese Breakfast Burritos because they’re packed full of everything you need for the day in a well-balanced and downright delicious hand-held meal! Even better, this recipe is to make a large batch of them to either meal prep for the week, or store in your freezer. They ended up being a go-to camping breakfast for us too as they were even more delicious when heated up over a campfire!

Ingredients Needed

a bowl of eggs, ground raw sausage, cheese, oil, salt and pepper, and flour tortillas labeled.
  • Eggs – You’ll need lots because this recipe makes a total of 8 burritos with each using about 2 eggs per burritos.
  • Sausage – We love a high-quality pork sausage for these from one of our favorite local meat markets!
  • Flour Tortillas – Get (or make!) the big burrito-sized tortillas for these.
  • Cheddar Cheese – This is our favorite for these breakfast burritos, but you can of course also use mozzarella, Monterey jack, gouda, gruyere, or a combo of any of your favorites.
  • Olive Oil, Salt, and Pepper – Just a touch, to season!

Easy to Make

two pictures of cast irons one with crumbled raw sausage and then with cooked sausage.

First, cook the sausage. Crumble it up as it cooks so you can get some good distribution throughout your 8 burritos.

4 pictures, eggs pouring into a cast iron pan, cheese added, a spatula mixing them, and then all of the eggs scrambled.

Next, the eggs! Now 16 eggs, that’s for sure a lot of eggs to scramble at once and we find that we need at least our trusty 12″ cast iron skillet for this job. But you can also cook the eggs in batches in a smaller skillet. Also, for breakfast burritos especially, it’s important not to overcook the eggs. Cooking them too much will actually cause moisture to be released from the eggs when they’re stored which can cause soggy burritos.

a bowl of scrambled eggs and cooked sausage and flour tortillas.

Now to assemble! Once your sausage and eggs are cooked, then it’s time to give your flour tortillas a quick steam to ensure they’re super pliable (see recipe notes).

four pictures one with tortilla with scrambled eggs, one with sausage on top, then the side wrapping a side over and then it being rolled up.

Roll! For a nice tight roll, follow these simple steps:

  • Fold in the sides. Bring the left and right side of the tortillas in to the center of the burrito folding it over the filling.
  • Fold up the bottom. Keep those sides down and then bring up the bottom of the tortilla, so that it folds over the filling.
  • Tuck under the filling. Keep the edges down and then gently tuck the bottom of the tortilla under the filling.
  • Finish with a tight roll. With that bottom part of the tortilla tucked under, give the rest a tight roll, keeping those edges in.
a rolled burrito on a cutting board and then a plate of burritos behind it.

Repeat with all 8 tortillas and you’ll have a load of these loaded and delicious Sausage Egg and Cheese Breakfast Burritos ready for the most important meal of the day for the week or to stock your freezer with!

Recipe Tips

Scrambled Egg Tips

When cooking this many eggs in one pan, it’s important to make sure that all of the eggs are cooked, but also not overcooked, so keep these tips in mind!
*Cooking at medium-low heat will be better for cooking them at an even rate and keep them nice and soft.
*Use room temperature cheese because adding cold cheese from the fridge can cause for uneven cooking.
*Let the bottom of the eggs set first and then use a spatula/turner to move eggs in the pan to cook slowly.

Shred your cheese

This is a good rule for any time you want the best melt. That’s because pre-shredded cheeses have anti-clumping additives.

Use the right sized skillet

For this many eggs, we use our 12″ skillet. If you don’t have a skillet that large, then we suggest scrambling the eggs in batches.

Make ahead!

These breakfast burritos are absolutely perfect for meal prep. Store them in the fridge for the week or the freezer for up to 3 months. We also love to take them camping with us! Putting the frozen burritos in the top of your cooler and then reheating them over a campfire or camp stove makes for a delicious way to start a day while camping!

a halved egg and sausage breakfast burrito on a cutting board.

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Make it Crispy! We love to cook these over an open campfire or reheat them in a pan on the stovetop slow and low to give the outside a nice crisp texture!

Enjoy! As always, if you make this recipe or any of my others, I love to hear what you think! Leave a comment below, email me, or you can find me on Facebook, Instagram, and Pinterest!

If you want to see more, be sure to sign up for my 5 Easy Ways to Start Cooking From Scratch!

a halved egg and sausage breakfast burrito on a cutting board.

Sausage Egg and Cheese Breakfast Burritos

A hand-held delicious and balanced breakfast wrapped up in a burrito!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Diabetic
Servings: 8 burritos
Author: Tracy

Equipment

  • 12" skillet
  • large bowl
  • spatula/turner

Ingredients

  • 16 eggs
  • 1 lb pork sausage
  • 1 cups cheddar cheese shredded, 3 oz
  • 8 flour tortillas
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher
  • 1/4 teaspoon pepper

Instructions

  • Prep: Shred the cheese and set aside to come up to room temperature. Crack all of the eggs into a large bowl and whisk until all of the yolks are broken and set aside.
  • Cook Sausage: Heat skillet to medium and add olive oil. Add sausage and crumble and break it up as it cooks. Stir and saute until fully cooked breaking it up as it cooks, about 10 minutes. Remove from pan and set aside on a paper towel-lined plate.
  • Cook Eggs: Remove all except about 1 – 2 teaspoons of sausage grease from the pan. Swirl to coat the bottom of the pan. Add the whisked eggs to the skillet. Wait 10 seconds and then add the salt and pepper and cheese on top. Use a spatula/turner and slowly move eggs around the edge of the pan toward the center and repeat moving the eggs towards the center rotating with the uncooked eggs. Repeat until all of the eggs are soft scrambled. *Overcooking the eggs can cause soggy eggs when reheated.
  • Soften Tortillas: To make the flour tortillas more pliable, add them all to a microwave safe plate and place a damp paper towel half after every 2nd tortilla. Microwave for 20 seconds. This will steam them slightly to make them more pliable.
  • Assemble: Gather sausage, eggs, and tortillas. Lay out one tortilla and add a heaping 1/2 cup of scrambled eggs to just below the center of the tortilla and then top with 1/3 cup of cooked sausage.
  • Roll: Roll the burrito by folding in the outside edges of the tortilla to the center and then while keeping those edges in, fold up the bottom of the tortilla and tightly wrap it under the sausage and eggs. Keep the edges folded in while tightly wrapping the rest of the burrito up.
  • Serve and Enjoy or store in fridge or freezer for meal prep.
  • Crisp the outside! For an extra delicious crisp and crunch, add the burrito to a greased pan on the stovetop on low. Cook on low to brown the outside and turn to brown all of the edges.

Notes

Storage
Fridge: Store in the fridge individually wrapped in plastic or foil for up to 3 days. 
Freezer: Wrap tightly individually in plastic wrap or flash freeze to store all in one freezer-safe bag for up to 3 months.
Substitutions
Pork Sausage: Use your favorite sausage!
Cheese: We love the flavor of cheddar in these breakfast burritos, but you can also use mozzarella, Monterey jack, gruyere, gouda, or a combination of your favorites. 
Flour Tortillas: Make these gluten-free by using your favorite gluten-free burrito-sized tortillas.
Take them Camping!
These breakfast burritos are one of our favorite things to make ahead and then take with us camping. We make a batch, store them in the freezer, and then add them to the top of our cooler so that they start to defrost. Then, you can reheat them over the campfire or a camp stove by either cleaning and lightly greasing the campfire grate and adding the burrito directly on the grate, or keeping them wrapped in foil.
Reheat
You can either use a microwave to reheat these breakfast burritos from the fridge or give them a crispy outside by reheating them slowly on the stovetop in a pan on low. Rotate to get all of the edges nice and crispy! To reheat from frozen, take them out of the freezer to defrost in the fridge overnight.  
 

Nutrition

Calories: 452kcal | Carbohydrates: 16g | Protein: 25g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 382mg | Sodium: 871mg | Potassium: 311mg | Fiber: 1g | Sugar: 1g | Vitamin A: 660IU | Vitamin C: 0.4mg | Calcium: 198mg | Iron: 3mg
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