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Carrot Cake Oatmeal

Everything you love about carrot cake but in a quick and easy breakfast! Our Carrot Cake Oatmeal is one of the healthiest ways to fulfill that craving. Even better, this carrot cake oats recipe is ready in just 10 minutes!

Next, try our Italian Carrot Cake with Mascarpone Frosting!

a bowl of carrot cake oatmeal with a spoon in it.

What if I told you that you could get your kids to eat carrots for breakfast? Impossible, you’d say. But that’s just because they haven’t had our Carrot Cake Oatmeal, yet! This is hands down my favorite breakfast to make for my kids, because not only is it just down right tasty, but hellooooo nutritious oats, carrots, raisins, and nuts. This carrot cake oats recipe is one that has everything you need for a hearty, healthy start to your day!

Ingredients Needed

a bowl of shredded carrots, milk, oats, nuts, raisins, maple syrup, spices, on a counter.
  • Old Fashioned Oats – Also known as rolled oats, these are my go-to oats. They cook much faster than steel-cut oats and have a preferred texture over quick oats.
  • Shredded Carrot – Fresh carrot, in breakfast! Just like any good carrot cake, these carrot cake oats have plenty of freshly shredded carrots. The finer the shred, the better it cooks down and incorporates into the oatmeal.
  • Milk + Water– 2% is our go-to, but you can make this with any % or even nut or soy milk! We prefer a greater milk-to-water ratio, but you can also use all milk, but it will make for a very creamy oatmeal.
  • Walnuts – Walnuts are the go-to because we always have them on hand, but we also love this carrot cake oatmeal with pecans!
  • Raisins – I love the pop of sweet chewy texture that these add. Switch it up and add use some golden raisins, too!
  • Maple Syrup – This is our go-to natural sweetener of choice, but you could also use honey.
  • Chia Seeds – This is my favorite way to add a punch of nutrition to oatmeals, cereals, granola, smoothies, energy balls, and even popsicles!
  • Cinnamon, Nutmeg, Ground Ginger, Salt – Classic carrot cake flavors!

Ready in Minutes

a picture of 4 pots with milk and carrots and oats, then with spices, it cooking, and it all cooked.

Could there be anything easier than just adding everything to a pot and letting it all cook? Nope! That’s why this Carrot Cake Oatmeal is so incredibly easy and perfect for a weekday lunch to get your school/work day started.

a bowl of oatmeal with shredded carrots and raisins on top.

All cooked and creamy, delicious, and packed full of all of the flavors your love from carrot cake, but in a healthy hearty breakfast!

Recipe Tips

Can I use another kind of oat?

Short answer, yes, of course. Long answer, steel cut oats have a much chewier texture and take longer to cook and quick oats have a mushier texture. While you can definitely use both, rolled oat or old-fashioned oats, in my opinion, have the perfect creamy slightly chewy texture that isn’t too chewy or watery or ‘gluey’.

Sweetness Level

This Carrot Cake Oatmeal is probably a medium on the oatmeal sweetness level. We’re not a fan of overly sweet – even in cakes – and so this is a solid medium, but with pops of sweet raisins. You can absolutely adjust the level by adding more maple syrup, or your sweetener of choice.

Make it Vegan

You can absolutely substitute your favorite dairy-free milk to make these carrot cake oats vegan!

Is this Gluten-Free?

Well, old-fashioned oats should be gluten-free, however, not all are. To be sure, buy an old-fashioned rolled oat that is labeled gluten-free.

Make in Advance

Oatmeal is a great breakfast to make in advance. You can store it in the fridge for up to 5 days. Just be sure to let it cool completely before covering it and adding it to the fridge, and then when reheating you may want to add just a little more water or milk to make it creamy.

Make it in the Microwave

a bowl of carrot cake oatmeal with a spoon in it.

So much flavor. So much nutrition. My absolute favorite homemade oatmeal recipe!

a bowl of carrot cake oatmeal with a spoon in it.

Enjoy! As always, if you make this recipe or any of my others, I love to hear what you think! Leave a comment below, email me, or you can find me on Facebook, Instagram, and Pinterest!

If you want to see more, be sure to sign up for my 5 Easy Ways to Start Cooking From Scratch!

a bowl of carrot cake oatmeal with a spoon in it.

Carrot Cake Oatmeal

Everything you love about carrot cake, but in a healthy oatmeal!
5 from 16 votes
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: American
Diet: Vegetarian
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 5 1/2 cup servings
Author: Tracy

Equipment

Ingredients

  • 1 cup old fashioned oats
  • 1 1/4 cup milk
  • 3/4 cup water
  • 1 lg carrot peeled and finely shredded, approximately 1/2 cup
  • 1/2 cup raisins
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 2 tablespoons maple syrup
  • 1/4 cup walnuts chopped

Instructions

  • Add everything to a medium sized saucepan and heat on medium high. Bring to a boil, stir, and reduce to medium to bring to a simmer.
  • Let simmer for 5 minutes, stirring often, until oats are tender and most of the liquid absorbed. Remove from heat. Add to bowls and garnish with more shredded carrot, nuts, and cinnamon.

Notes

Storage
Store in the fridge for up to 3-4 days. 
Substitutions
Oats: Old-fashioned or rolled oats are best for this recipe because they don’t take as long to cook as steel-cut oats, but they’re not as mushy as quick oats.
Milk:  Use your favorite!  Cow milk or nut milk, it all works. Also, you can adjust the creaminess by adjusting the milk-to-water ratio. For an ultra milky flavor and texture, use all milk to as little as 1 cup milk and 1 cup water.
Raisins:  Golden raisins are also delicious. 
Nuts:  Walnuts, pecans, almonds, or even hazelnuts, they’re all good!
Maple Syrup: Honey or your other favorite natural sweetener is great. 
Adjust the Sweetness 
2 tablespoons of maple syrup are for a medium level of sweetness. You can absolutely add more for sweeter oatmeal.

Nutrition

Calories: 203kcal | Carbohydrates: 32g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 31mg | Potassium: 318mg | Fiber: 3g | Sugar: 8g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 1mg
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2 Comments

  1. 5 stars
    This was such a tasty oatmeal recipe! It really tasted like I was eating carrot cake! Will definitely make this again!

  2. 5 stars
    Carrot cake oatmeal sounds delicious! I have been looking for new oatmeal recipes, as we tend to eat oatmeal often for breakfast.

5 from 16 votes (14 ratings without comment)

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