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Crispy Cheesy Bean Tacos

It’s one of our easiest and tastiest taco recipes! These Crispy Cheesy Bean Tacos are packed full of plant protein with plenty of cheese and a crispy crust and can be ready and on the table in under 20 minutes!

an overhead of a plate of crispy cheesy tacos stuffed with beans.

Bring on the tacos! Especially the ones that are ready fast and that the whole family will love. Our Crispy Cheesy Bean Tacos are both! They were inspired by a school lunch that my kiddos love, bean and cheese burritos, with our own healthier homemade and from scratch twists, of course, thanks to our Refried Beans From Scratch served with our (award-winning) Roasted Tomato Salsa and our Fresh Spinach Guacamole!

Ingredients Needed

bowls of shredded cheese and refried beans and flour tortillas labeled.
  • Refried Beans – While you can use canned, but we highly recommend making your own!
  • Flour TortillasStreet Taco size is our favorite for these, but you can also use 6 in (often labeled fajita-sized) flour tortillas, but we prefer them smaller. Or go the extra mile by making your own!
  • Cheddar Cheese – Cheddar is our favorite, but you can also use your favorite Mexican blend or a mixture of cheddar and mozzarella. Whatever’s your go-to for tacos!

SO Easy to Make

4 pictures of trays one with flour tortillas, then with beans, with cheese, and folded closed.

One of the best things about these Crispy Cheesy Bean Tacos is that they are an ideal weeknight meal because they are so simple to make! Line up your tortillas, add refried beans and cheese, and gently fold closed.

two trays of tacos one with cheese and then with them baked crispy.

Then it’s just a matter of adding extra cheese and baking and then until crispy!

a tray of baked crispy tacos with beans and cheese.

Crispy Cheesy Bean Tacos! Stuffed with our new favorite Refried Beans From Scratch canned replacement and super crispy cheesy shell!

two pictures of a hand holding a crispy taco one picture on each side.

Crispppppyyy goodness.

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a hand holding a crispy taco being dunked into salsa.

Serve these bad boys with our Roasted Tomato Salsa and our Fresh Spinach Guacamole and you have a healthy and hearty well-balanced meal!

a plate of crispy tacos with crispy tacos with cheese and beans.

Recipe Tips

Can I use canned refried beans?

Of course! 1 can of refried beans is just under 2 cups of beans so you can use 1 16 oz can to substitute our homemade refried beans, although the amount of beans in each taco will be slightly less.

Oven vs Stovetop

Baking these cheesy bean tacos will ensure that they’re all nice and crispy and that you’ll be able to get them all out on the table at the same time. But you can also crisp these up on the stovetop in a skillet.

Shred your own cheese!

We recommend this for any time you’re using cheese that you want the ultimate melt from. Preshredded cheeses have anti-clumping agents added to them, which keeps it all separate in the package, but also limits how ooey gooey melty your cheese will get.

Customize!

These tacos are a great base for all sauces or toppings you’d like to add! Salsa, pico de gallo, sour cream, fresh cilantro, your favorite guacamole, cotija, salsa verde, poblano sauce, the possibilities are endless!

a plate of crispy tacos with crispy tacos with cheese and beans.

Enjoy! As always, if you make this recipe or any of my others, I love to hear what you think! Leave a comment below, email me, or you can find me on Facebook, Instagram, and Pinterest!

If you want to see more, be sure to sign up for my 5 Easy Ways to Start Cooking From Scratch!

an overhead of a plate of crispy cheesy tacos stuffed with beans.

Crispy Cheesy Bean Tacos

Packed full of plant protein with plenty of cheese and a crispy crust and can be ready and on the table in under 20 minutes!
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Course: Main Course, tacos
Cuisine: Mexican
Diet: Diabetic, Vegetarian
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
Servings: 12 tacos
Author: Tracy

Equipment

Ingredients

Instructions

  • Preheat: Preheat oven to 425 degrees F and spray a large baking sheet with oil to grease.
  • Fill Tacos: Line a baking sheet with 12 street taco sized flour tortillas. Add 1/8 of a cup of refried beans to the lower half of each taco. Sprinkle the top of each of the beans with some cheddar cheese. Fold over the top of the tortilla and gently press to close. Sprinkle with more cheese on top of each taco.
  • Bake: Add tray to the middle rack of the oven and bake for 10-11 minutes.
  • Serve with salsa, guacamole, sour cream, or your other favorite taco toppings!

Video

Notes

Storage
Store in the fridge for up to 3 days. Reheat on the stovetop until crispy. We do not recommend freezing these crispy tacos after they’ve been baked.
Substitutions
Tortillas: We love these with taco-sized flour tortillas, but you can also use freshly made corn tortillas or steamed store-bought corn tortillas. Or make large tacos with fajita-sized tortillas.
Refried Beans: We think these are best with our homemade refried beans, but you can of course use store-bought canned refried beans, too. If using canned, remove from the can (it will take a little less than 2 cans) and then mix well in a bowl to loosen.
Cheddar Cheese: Use cheddar, mozzarella, a Mexican blend, or a combination or any/all!

Nutrition

Calories: 195kcal | Carbohydrates: 20g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 574mg | Potassium: 52mg | Fiber: 3g | Sugar: 2g | Vitamin A: 222IU | Calcium: 190mg | Iron: 1mg
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