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Garlic Kale

This 10 Minute Garlic Kale is so incredibly easy to make, is incredibly healthy, and will make the perfect side dish to any meal! It’s a family favorite!

cooked garlic kale in a bowl

Well, we’re just a few months away!  120 days until the Hubs swims 2.4 miles, bikes 112 miles, and runs a freakin’ marathon for his first IronMan! So we’re preparing with a whole lot o’ extra healthy eating and have since discovered our new favorite side dish, this 10 Minute Garlic Kale!

Just 5 Ingredients

Garlic Kale

Yup, that’s it! It comes together in 10 minutes and it’s only 5 ingredients!

  • Fresh Kale – We prefer Curly Kale, which is the one you’re most likely to find in your grocery store, but your local farmers market may have some other varieties like Tuscan Kale, Red Russian Kale, or Siberian Kale. This recipe is great for any variety!
  • Fresh Garlic – Calling all garlic lovers! This recipe is for you!
  • Olive Oil – Extra Virgin if you have it but any would work. You could also sub butter, but the EVOO is a healthier optio.
  • Salt – We prefer to use Kosher Salt for this recipe but you can use whatever you have.
  • Crushed Red Pepper Flakes – This is optional but we love the little added flavor kick it brings to the dish.

Step-by-Step Instructions

kale in a colander being rinsed in sink and chopped garlic

10 Minutes! That’s all you need, which is why this is one of our favorite weeknight side dishes.

  1. Wash kale and then remove from stems and chop
  2. Slice or mince garlic
  3. Add oil, garlic, and red pepper flakes to a large saute pan and cook for a minute.
  4. Add kale and saute until leaves are soft and wilted.

Done!

Tips

  • Use Tongs – this is the best way to turn your kale while it’s sauteing.
  • Watch the garlic! – It only takes a minute to cook on it’s own, just enough time for it to become fragrant. Be careful you don’t burn it.
  • Add some onion! – This will add a few minutes to the cooking time, but sometimes we like to add sliced white or yellow onion to this dish, too!
cooked garlic kale in a bowl

Other Favorite Side Dishes

Balsamic Spinach and Mushrooms

Butter Garlic Mushrooms

15 Minute Garlic Parmesan Zoodles

Garlic and Gruyere Roasted Asparagus

Easy Cheesy Cauliflower

Great Dishes to Serve With

Garlic Chicken Piccata

Grilled Boneless Pork Chops

15 Minute Garlic Butter Chicken

Mediterranean Grilled Chicken Breasts

Garlic Honey Chicken Thighs

Maple Soy Glazed Chicken Thighs

So here you have it, friends. A delicious, vitamin K packed side dish that’s not only on our IronMan training menu but also on regular rotation even after the race is over.

Enjoy! As always, if you make this recipe or any of my others, I love to hear what you think! Leave a comment below, email me, or you can find me on Facebook, Instagram, and Pinterest!

If you want to see more, be sure to sign up for my 5 Easy Ways to Start Cooking From Scratch!

cooked garlic kale in a bowl.

10 Minute Garlic Kale

10 Minute Garlic Kale is the easiest, healthiest side dish you can make!
4.92 from 23 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan
Prep Time: 2 minutes
Cook Time: 8 minutes
Servings: 4 people
Author: Tracy

Ingredients

  • 2 bunches of kale ripped, washed, and dried
  • 4-5 garlic cloves sliced thin or minced
  • 1/4- 1/2 teaspoon red pepper flakes optional
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra virgin olive oil

Instructions

  • Heat oil in large saute pan on medium. Add garlic and red pepper flakes and cook until fragrant.
  • Turn heat up to medium high and add kale, mixing it with tongs to coat it with olive oil, garlic, and red pepper flakes.
  • Saute until kale wilts and turns a deep green, approximately 7 minutes. Season with salt, give another good mix, and serve.

Notes

This recipe is for 2 bunches of kale but you can definitely halve it for just one bunch.  We just like a lot o’ kale. 
Add more garlic for a super duper garlic dish. 
Adjust the crushed red pepper to your taste – 1/4 teaspoon gives a little hint, 1/2 a bigger kick in the dish. 
Watch that garlic so that it doesn’t burn. 
 

Nutrition

Calories: 78kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 308mg | Potassium: 140mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2958IU | Vitamin C: 35mg | Calcium: 43mg | Iron: 1mg
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24 Comments

  1. 5 stars
    This sounds tasty and love how healthy it is. I’d love it whether or not I was training for an intense race. And WOW — that one sounds hard. I will never be training for such a race. I’m all for the cheering squad. đŸ™‚

  2. 5 stars
    Such an easy dish, and sounds so tasty. Garlic is a lovely flavour to have with kale, and add a little more to a side dish. A good way of getting a decent portion of green veg in your diet.
    Your husband’s challenge sounds amazing, what a great achievement to go for.

4.92 from 23 votes (16 ratings without comment)

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