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Home » Sandwiches » Apple Fennel Chicken Salad

Apple Fennel Chicken Salad

June 7, 2021 by Tracy | Updated June 7, 2021 This post may contain affiliate links. Read my disclosure policy.

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a stuffed sandwich with chicken salad on a plate with chips and Pinterest pin text.
a stuffed sandwich with chicken salad on a plate with chips and Pinterest pin text.
a stuffed sandwich with chicken salad on a plate with chips and Pinterest pin text.
a bowl of chicken salad with apples and in in a sandwich with Pinterest pin text.
a sandwich with white bread and creamy chicken salad with Pinterest pin text.
a sandwich with white bread and creamy chicken salad with Pinterest pin text.

Take your homemade chicken salad to the next level with tart green apples, crunchy fennel, and buttery walnuts. This Apple Fennel Chicken Salad is one of our new lunch favorites, especially on some of our homemade bread!

a stuffed sandwich with chicken salad on a plate with chips.

Friends, meet our new favorite lunch. Favorite lunch, friends. This homemade chicken salad has been on my mind since I saw some fresh fennel in the market. Especially since we realized a really good chicken salad has been seriously vacant from our lives as of late.

Even better, this homemade chicken salad is one that's unlike most we've ever had, thanks to the fresh apple and fennel - and the added anise from the fennel fronds, too! It's creamy and dreamy but bright, with a touch of sweetness from the apple and buttery crunch from the walnuts!

Ingredients Needed

fennel, chicken, green onions, parsley, mayo, apple, walnuts, lemons, apple on a counter.

As with all of the recipes here at SFS, we're high on whole foods and low on processed.

  • Chicken Breasts - This is our preferred chicken for a chicken salad, but some dark meat from some thighs can also add a delicious touch.
  • Fennel - This is one of my absolute favorite vegetables that I do not cook with enough! Raw, it's crisp, crunchy, and adds a very delicate anise flavor.
  • Apple - Green apple is the apple for this recipe for it's crisp tart, flavor.
  • Mayonnaise - Absolutely key to a chicken salad, and making your own Mayonnaise from scratch takes this to another level.
  • Walnuts - For the perfect buttery crunch.
  • Green Onions, Parsley and Fennel Fronds - To bring some freshness to the party.
  • Lemon Juice - Just enough to add the right amount of citrus and acidity.
  • Kosher Salt - Duh.

Easy to Make

A homemade chicken salad is one of the easiest things you can make, because not only does it come together super fast, but it's also a great way to use up some leftover baked chicken.

But trust me, this recipe is also worth cooking some chicken especially for.

sliced apple, fennel, herbs on a cutting board.

Step 1: Prep your apples, fennel, and herbs.

Step 2: Cook and cube the chicken - unless using leftover.

How do I Cook the Chicken?

Our preferred (and fastest) way is to poach the chicken. This means cooking it in boiling water (which is a great start for some homemade chicken stock!) for about 8-10 minutes. But always check to see if it's fully cooked to 165 degrees (the easiest is with a instant read thermometer).

You could also roast the chicken by coating the chicken in oil, salt and pepper, adding a little water to the pan, and then roasting for 25-30 minutes in a 350 degree oven.

a bowl of ingredients for fennel apple salad in a bowl, and a bowl of it all mixed.

Step 3: Add it all to a bowl and give it a good mix.

a bowl of chicken salad.

Now you're ready. Ready to be put between your favorite bread or even with a spoon (spoiler, this is how we often eat it - with a spoon).

a stuffed sandwich with chicken salad on a plate with chips.

Our favorite bread for this? Our Easy White Sandwich Bread. But Dan's Como Bread, in a Vietnamese Baguette, or even with some NY Deli Rye Bread would be delicious!

a stuffed sandwich with chicken salad on a plate with chips.

Even better, serve this Apple Fennel Chicken Salad with your favorite side - like our Homemade Potato Chips! And don't forget the Dill Pickle on the side, too!

If you love chicken salad, try our Curry Chicken Salad, next!

Other Sides to Serve With

  • Kale Chips
  • Cheddar Sour Cream Potato Chips
  • Pita Chips
  • Tortilla Chips
  • Sun-Dried Tomato Cashew Kale Chips

Truly, this soft, chewy bread is absolutely perfect for this creamy, crunchy, tart, homemade chicken salad!

Other Favorite Sandwiches

  • Spinach Tuna Melt
  • Reuben Sandwiches
  • Avocado Tuna Salad Sub
  • Pulled Pork Sandwiches
  • Grilled Chicken Banh Mi
a stuffed sandwich with chicken salad on a plate with chips.

Enjoy! As always, if you make this recipe or any of my others, I love to hear what you think! Leave a comment below, email me, or you can find me on Facebook, Instagram, and Pinterest!

a stuffed sandwich with chicken salad on a plate with chips.

Apple Fennel Chicken Salad

Take your homemade chicken salad to the next level with tart green apples, crunchy fennel, and butter walnuts.
4.86 from 7 votes
Print Pin Rate
Course: Sandwich
Cuisine: American
Diet: Diabetic
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5 sandwiches
Author: Tracy

Ingredients

  • 1 1/2 lbs chicken breast raw or pre-cooked
  • 1/2 cup granny smith apple matchstick
  • 1/3 cup fennel chopped
  • 1/2 cup walnuts chopped
  • 1/3 cup mayonnaise or up to 1/2 cup
  • 1 tablespoon fennel fronds minced
  • 1 tablespoon fresh parsley minced
  • 1 teaspoon fresh lemon juice
  • 3-4 green onions sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 10 slices Easy White Sandwich Bread

Instructions

  • Bring a large stock pot with water to a boil. Add chicken and poach until chicken is fully cooked or it's internal temperature reaches 165 degrees.
  • Cube cooked chicken. Add to a large bowl with remaining ingredients.
  • Mix well. Add more mayonnaise for desired creaminess and salt for taste.
  • Serve between your favorite sandwich bread and enjoy!

Notes

Ways to Cook Chicken 
Poach: Per recipe. Once chicken is cooked, remove it and then add some veggie scraps and continue cooking to make some homemade chicken stock.
Roast: Coat the chicken in oil, salt and pepper, adding a little water to the pan, and then roasting for 25-30 minutes in a 350 degree oven.
Use leftover: This recipe is a great way to use up some leftover baked chicken - as long as the cooked chicken has mild flavor / seasonings.
Adjust Creaminess: The more mayo, the creamier it will be!  Add more mayo to make it creamier.  

Nutrition

Calories: 478kcal | Carbohydrates: 29g | Protein: 36g | Fat: 24g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 621mg | Potassium: 692mg | Fiber: 3g | Sugar: 5g | Vitamin A: 212IU | Vitamin C: 6mg | Calcium: 161mg | Iron: 3mg
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  • Grilled Chicken Banh Mi
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Reader Interactions

Comments

  1. Jere Cassidy

    June 11, 2021 at 5:01 pm

    5 stars
    What a great addition to add fennel to this chicken salad. Making this for lunch.

    Reply
    • Tracy

      June 12, 2021 at 6:46 am

      Enjoy!

      Reply
  2. Liz

    June 11, 2021 at 6:04 am

    5 stars
    I had some fennel I needed to use and I wasn't sure what to do with it so this recipe came in handy! Thanks!

    Reply
    • Tracy

      June 12, 2021 at 6:46 am

      Wonderful!

      Reply

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Hi, I'm Tracy!

Mom of two, lover of cheese, spinach, and replacing a box or jar of premade anything with a from scratch version. Here you'll find our whole foods recipes that'll add some easy, approachable from scratch flair to your cooking! Read More…

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